/* ============================================================
   Weigh Less · bright athletic magazine
   Warm light ground, deep green ink, coral signal, condensed type, photography
   ============================================================ */
:root {
  --paper: #faf8f3;
  --paper-2: #f1ede4;
  --card: #ffffff;
  --ink: #0f2a22;
  --ink-2: #3f5249;
  --muted: #6b7a73;
  --coral: #ff5c4d;
  --coral-deep: #e2452f;
  --green: #1f7a4d;
  --line: #d9d4c8;
  --dark: #0d1f19;

  --display: "Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
  --body: "Public Sans", "Helvetica Neue", Arial, sans-serif;
  --max: 1200px;
  --gutter: clamp(16px, 4vw, 44px);
  --r: 8px;
  --ease: cubic-bezier(.22,.8,.24,1);
}
* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; scroll-padding-top: 84px; background: var(--paper); }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--body); font-size: 17px; line-height: 1.6; -webkit-font-smoothing: antialiased; }
h1,h2,h3,h4 { font-family: var(--display); margin: 0; line-height: .96; letter-spacing: .01em; font-weight: 800; text-transform: uppercase; }
h1 { font-size: clamp(3.2rem, 8vw, 7rem); font-weight: 900; color: #fff; }
h1 .hl { color: var(--coral); }
h2 { font-size: clamp(2.3rem, 4.6vw, 3.8rem); }
h3 { font-size: 1.55rem; letter-spacing: .02em; }
h4 { font-size: 1.4rem; }
p { margin: 0 0 1.05em; }
a { color: var(--green); text-underline-offset: 3px; }
img, svg { max-width: 100%; display: block; }
.skip { position: absolute; left: -999px; top: 8px; background: var(--ink); color: #fff; padding: 8px 14px; border-radius: 6px; }
.skip:focus { left: 8px; z-index: 100; }

/* chips */
.ad-chip { display: inline-block; font: 700 .66rem/1 var(--body); letter-spacing: .12em; text-transform: uppercase; padding: 4px 7px 3px; border-radius: 3px; background: var(--ink); color: #fff; margin-left: 6px; vertical-align: middle; transform: translateY(-1px); }
.btn-primary .ad-chip { background: #fff; color: var(--coral-deep); }

/* disclosure */
.disclosure { background: var(--dark); color: #cfd8d3; font-size: .84rem; text-align: center; padding: 9px var(--gutter); }
.disclosure p { margin: 0; }
.disclosure strong { color: var(--coral); }

/* masthead */
.masthead { position: sticky; top: 0; z-index: 50; display: flex; align-items: center; gap: 22px; padding: 12px var(--gutter); background: rgba(250,248,243,.9); backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); }
.brand-mark { display: inline-flex; color: var(--coral); }
.brand-name { font-family: var(--display); font-weight: 900; font-size: 1.6rem; letter-spacing: .03em; text-transform: uppercase; white-space: nowrap; color: var(--ink); }
.brand-name em { font-style: normal; color: var(--coral); }
.topnav { display: flex; gap: 18px; margin-left: auto; font-size: .8rem; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; }
.topnav a { text-decoration: none; color: var(--ink-2); padding: 6px 0; border-bottom: 2px solid transparent; }
.topnav a:hover, .topnav a.active { color: var(--ink); border-color: var(--coral); }
.masthead-cta { white-space: nowrap; text-decoration: none; font-family: var(--display); font-weight: 800; font-size: 1.05rem; letter-spacing: .06em; text-transform: uppercase; color: var(--ink); padding: 8px 14px; border: 1.5px solid var(--ink); border-radius: var(--r); transition: .15s; }
.masthead-cta:hover { background: var(--ink); color: #fff; }
@media (max-width: 960px) { .topnav { display: none; } .masthead-cta { margin-left: auto; } }
@media (max-width: 480px) { .brand-name { font-size: 1.3rem; } .masthead-cta { font-size: .95rem; padding: 7px 10px; } .disclosure { font-size: .76rem; } }

/* buttons */
.btn { display: inline-flex; align-items: center; gap: 6px; font-family: var(--display); font-weight: 800; font-size: 1.2rem; letter-spacing: .05em; text-transform: uppercase; line-height: 1; padding: 15px 22px; border-radius: var(--r); text-decoration: none; border: 1.5px solid transparent; cursor: pointer; transition: transform .15s var(--ease), background .15s, color .15s; }
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--coral); color: #fff; border-color: var(--coral); }
.btn-primary:hover { background: var(--coral-deep); }
.btn-outline { background: transparent; color: #fff; border-color: rgba(255,255,255,.7); }
.btn-outline:hover { background: #fff; color: var(--ink); }
.btn-outline:hover .ad-chip { background: var(--ink); color: #fff; }
.btn-small { padding: 11px 16px; font-size: 1.05rem; }

/* hero */
.hero { position: relative; min-height: clamp(560px, 88vh, 860px); display: flex; align-items: flex-end; overflow: hidden; background: var(--dark); }
.hero-img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 60% 40%; filter: saturate(1.05) contrast(1.04); }
.hero-shade { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(13,31,25,.92) 0%, rgba(13,31,25,.7) 40%, rgba(13,31,25,.25) 75%, rgba(13,31,25,.1) 100%), linear-gradient(180deg, rgba(13,31,25,.25) 0%, transparent 35%, rgba(13,31,25,.95) 100%); }
.hero-inner { position: relative; max-width: var(--max); width: 100%; margin: 0 auto; padding: clamp(60px, 10vw, 120px) var(--gutter) clamp(40px, 6vw, 72px); color: #fff; }
.eyebrow { font-size: .8rem; letter-spacing: .3em; text-transform: uppercase; color: var(--coral); font-weight: 700; margin-bottom: 18px; }
.eyebrow::before { content: ""; display: inline-block; width: 28px; height: 2px; background: var(--coral); vertical-align: middle; margin-right: 12px; }
.lede { font-size: clamp(1.05rem, 1.5vw, 1.25rem); color: rgba(255,255,255,.82); max-width: 38em; margin: 26px 0 30px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; }
.nope { list-style: none; padding: 0; margin: 34px 0 0; display: flex; flex-wrap: wrap; gap: 8px; }
.nope li { font-size: .78rem; letter-spacing: .08em; text-transform: uppercase; font-weight: 600; padding: 7px 12px; border: 1px solid rgba(255,255,255,.3); border-radius: 3px; color: rgba(255,255,255,.85); background: rgba(13,31,25,.45); }
.nope li::before { content: "✕"; color: var(--coral); margin-right: 8px; }
.perks { list-style: none; padding: 0; margin: 34px 0 0; display: flex; flex-wrap: wrap; gap: 8px; }
.perks li { font-size: .78rem; letter-spacing: .08em; text-transform: uppercase; font-weight: 600; padding: 7px 12px; border: 1px solid rgba(255,255,255,.3); border-radius: 3px; color: rgba(255,255,255,.85); background: rgba(13,31,25,.45); }
.perks li::before { content: "\2713"; color: var(--coral); margin-right: 8px; }
@media (max-width: 700px) {
  .hero { min-height: 82vh; }
  .hero-img { object-position: 55% 30%; }
  .hero-shade { background: linear-gradient(180deg, rgba(13,31,25,.5) 0%, rgba(13,31,25,.55) 35%, rgba(13,31,25,.97) 75%); }
}

/* stats strip */
.stats { max-width: var(--max); margin: 0 auto; padding: 0 var(--gutter); }
.stats-inner { display: grid; grid-template-columns: repeat(4, 1fr); border-left: 1px solid var(--line); }
.stat-item { padding: 26px 22px 20px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); background: var(--card); }
.stat { display: block; font-family: var(--display); font-weight: 900; font-size: clamp(2.6rem, 4.2vw, 3.6rem); line-height: 1; color: var(--coral); margin-bottom: 8px; }
.stat-item p { margin: 0; font-size: .92rem; color: var(--ink-2); }
.hero-foot { display: flex; flex-wrap: wrap; gap: 6px 26px; padding: 14px 0 0; font-size: .78rem; color: var(--muted); letter-spacing: .04em; }
@media (max-width: 860px) { .stats-inner { grid-template-columns: repeat(2, 1fr); } }

/* photo bands */
.band { position: relative; margin: clamp(48px, 7vw, 96px) 0 0; height: clamp(300px, 46vw, 560px); overflow: hidden; background: var(--dark); }
.band img { width: 100%; height: 100%; object-fit: cover; object-position: center 35%; transform: scale(1.04); transition: transform 1.2s var(--ease); }
.band.in img { transform: scale(1); }
.band figcaption { position: absolute; left: 0; right: 0; bottom: 0; padding: clamp(18px, 3vw, 34px) var(--gutter); background: linear-gradient(180deg, transparent, rgba(13,31,25,.9)); color: #fff; font-family: var(--display); font-weight: 800; font-size: clamp(1.4rem, 2.8vw, 2.3rem); text-transform: uppercase; letter-spacing: .02em; line-height: 1.02; }
.band figcaption::before { content: ""; display: block; width: 44px; height: 3px; background: var(--coral); margin-bottom: 12px; }

/* chapters */
.chapter { max-width: var(--max); margin: 0 auto; padding: clamp(44px, 6vw, 84px) var(--gutter) 0; }
.chapter-head { display: flex; align-items: baseline; gap: 18px; padding-bottom: 16px; margin-bottom: clamp(22px, 3vw, 36px); border-bottom: 2px solid var(--ink); }
.chapter-num { font-family: var(--display); font-weight: 900; font-size: 1.5rem; color: var(--coral); letter-spacing: .05em; }
.chapter-num::after { content: ""; display: inline-block; width: 2px; height: 1.2em; background: var(--line); margin-left: 18px; vertical-align: middle; }
.chapter-body { display: grid; grid-template-columns: minmax(0, 1.6fr) minmax(260px, .9fr); gap: clamp(24px, 4vw, 60px); align-items: start; }
.prose { font-size: 1.05rem; max-width: 64ch; color: var(--ink-2); }
.prose p:first-child, .prose p.drop { font-size: 1.18rem; color: var(--ink); font-weight: 500; }
.prose p.drop::first-letter { font-family: var(--display); font-weight: 900; font-size: 3.4em; float: left; line-height: .8; margin: .06em .12em 0 0; color: var(--coral); }
@media (max-width: 900px) { .chapter-body { grid-template-columns: 1fr; } }

.side-card { position: sticky; top: 92px; background: var(--card); border: 1px solid var(--line); border-left: 4px solid var(--coral); border-radius: var(--r); padding: 24px 24px 16px; box-shadow: 0 20px 40px -30px rgba(15,42,34,.35); }
.side-card h3 { font-size: 1.35rem; margin-bottom: 10px; }
.side-card p { color: var(--ink-2); font-size: .95rem; }
.link-arrow { display: block; font-weight: 600; text-decoration: none; padding: 10px 0; border-top: 1px solid var(--line); font-size: .94rem; color: var(--ink); }
.link-arrow::after { content: " \2197"; color: var(--coral); }
.link-arrow:hover { color: var(--coral-deep); }
.tiny { font-size: .8rem; color: var(--muted); margin: 12px 0 0; }

.claim-box { background: var(--ink); color: #fff; border-radius: var(--r); padding: 24px 26px; border-top: 4px solid var(--coral); }
.claim-box p { margin: 0; font-size: .98rem; line-height: 1.55; color: rgba(255,255,255,.88); }
.claim-label { display: block; font-family: var(--display); font-size: 1.1rem; letter-spacing: .12em; text-transform: uppercase; color: var(--coral); font-weight: 800; margin-bottom: 10px; }
.claim-box.neutral { background: var(--paper-2); color: var(--ink); border-top-color: var(--green); }
.claim-box.neutral p { color: var(--ink-2); }
.claim-box.neutral .claim-label { color: var(--green); }

/* picks */
.picks { margin-top: clamp(28px, 4vw, 48px); padding: clamp(22px, 3vw, 36px); background: var(--paper-2); border-radius: var(--r); position: relative; }
.picks::before { content: "Ad"; position: absolute; top: 14px; right: 18px; font: 700 .7rem/1 var(--body); letter-spacing: .14em; text-transform: uppercase; color: #fff; background: var(--ink); padding: 5px 8px; border-radius: 3px; }
.picks-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 22px; margin-bottom: 20px; padding-right: 60px; }
.picks-head h3 { font-size: 2rem; }
.picks-head p { margin: 0; color: var(--ink-2); font-size: .95rem; }
.cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 14px; }
.card { background: var(--card); border: 1px solid var(--line); border-radius: var(--r); padding: 20px; display: flex; flex-direction: column; gap: 10px; transition: border-color .2s, transform .2s var(--ease), box-shadow .2s; }
.card:hover { border-color: var(--coral); transform: translateY(-3px); box-shadow: 0 24px 40px -30px rgba(15,42,34,.4); }
.card-tag { align-self: flex-start; font-size: .7rem; letter-spacing: .16em; text-transform: uppercase; font-weight: 700; color: var(--coral-deep); }
.card p { color: var(--ink-2); font-size: .95rem; flex: 1; margin: 0; }
.card .btn { align-self: flex-start; background: var(--ink); color: #fff; border-color: var(--ink); margin-top: 4px; }
.card .btn:hover { background: var(--coral); border-color: var(--coral); }
.card .btn .ad-chip { background: #fff; color: var(--ink); }

.chapter-gp .chapter-head { border-color: var(--coral); }

/* faq */
.faq { max-width: 820px; }
.faq details { border-top: 1px solid var(--line); padding: 4px 0; }
.faq details:last-child { border-bottom: 1px solid var(--line); }
.faq summary { cursor: pointer; list-style: none; font-family: var(--display); font-size: 1.6rem; font-weight: 800; text-transform: uppercase; letter-spacing: .02em; padding: 16px 44px 16px 0; position: relative; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 2px; top: 50%; translate: 0 -50%; width: 30px; height: 30px; border-radius: 3px; border: 1.5px solid var(--ink); display: grid; place-items: center; font: 700 1.1rem/1 var(--body); }
.faq details[open] summary::after { content: "\2212"; background: var(--coral); border-color: var(--coral); color: #fff; }
.faq details p { margin: 0 0 18px; color: var(--ink-2); max-width: 64ch; }

/* signup (optional) */
.signup { padding-top: clamp(40px, 6vw, 80px); }
.signup-inner { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: center; background: var(--ink); color: #fff; border-radius: var(--r); padding: clamp(28px, 4vw, 56px); }
.signup h2 { color: #fff; }
.signup p { color: rgba(255,255,255,.8); }
.signup-form { display: grid; gap: 12px; }
.signup-form label { font-size: .9rem; }
.signup-form input[type=email] { font: inherit; padding: 14px 16px; border-radius: 6px; border: 1px solid rgba(255,255,255,.25); background: rgba(255,255,255,.08); color: #fff; }
.consent { display: flex; gap: 10px; align-items: flex-start; font-size: .85rem; }
.signup .consent a { color: var(--coral); }
@media (max-width: 800px) { .signup-inner { grid-template-columns: 1fr; } }

/* author */
.author-avatar { width: 88px; height: 88px; border-radius: 50%; margin-bottom: 12px; border: 1px solid var(--line); }
.author-name { font-family: var(--display); font-size: 1.6rem; font-weight: 800; text-transform: uppercase; margin: 0; color: var(--ink); }
.author-role { font-size: .8rem; color: var(--coral-deep); font-weight: 700; letter-spacing: .1em; text-transform: uppercase; margin: 2px 0 16px; }
.author-card h3 { font-size: 1.2rem; padding-top: 14px; border-top: 1px solid var(--line); }

/* footer */
.footer { max-width: var(--max); margin: clamp(52px, 8vw, 100px) auto 0; padding: 36px var(--gutter) 40px; border-top: 2px solid var(--ink); }
.footer-grid { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 24px 40px; }
.footer-brand p { color: var(--ink-2); max-width: 36ch; margin: 8px 0 0; font-size: .95rem; }
.footer-links { display: flex; flex-wrap: wrap; gap: 10px 22px; font-size: .8rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.footer-links a { color: var(--ink-2); text-decoration: none; }
.footer-links a:hover { color: var(--coral-deep); }
.footer-legal { margin-top: 30px; padding-top: 18px; border-top: 1px solid var(--line); font-size: .82rem; color: var(--muted); max-width: 92ch; }

/* consent banner */
#consent.consent { position: fixed; left: 16px; right: 16px; bottom: 16px; z-index: 80; margin: 0 auto; max-width: 680px; background: var(--card); border: 1px solid var(--line); border-radius: var(--r); padding: 18px 20px; box-shadow: 0 30px 60px -30px rgba(15,42,34,.6); display: flex; flex-wrap: wrap; gap: 12px 20px; align-items: center; justify-content: space-between; font-size: .9rem; }
#consent.consent p { margin: 0; flex: 1 1 320px; color: var(--ink-2); }
#consent .btn-outline { color: var(--ink); border-color: var(--ink); }
.consent-actions { display: flex; gap: 10px; }

/* motion */
html.js .reveal { opacity: 0; translate: 0 16px; transition: opacity .7s var(--ease), translate .7s var(--ease); }
html.js .reveal.in { opacity: 1; translate: 0 0; }
.hero .reveal:nth-child(1) { transition-delay: .1s; }
.hero .reveal:nth-child(2) { transition-delay: .2s; }
.hero .reveal:nth-child(3) { transition-delay: .32s; }
.hero .reveal:nth-child(4) { transition-delay: .44s; }
.hero .reveal:nth-child(5) { transition-delay: .56s; }
html.js .chapter { opacity: 0; translate: 0 18px; transition: opacity .7s var(--ease), translate .7s var(--ease); }
html.js .chapter.in { opacity: 1; translate: 0 0; }
@media (prefers-reduced-motion: reduce) { html.js .reveal, html.js .chapter { opacity: 1; translate: none; transition: none; } .band img { transform: none; transition: none; } html { scroll-behavior: auto; } }

/* hero product card (shop product) */
.hero-products { display: flex; flex-wrap: wrap; gap: 16px; margin: 34px 0 0; }
.hero-product { display: flex; align-items: center; gap: 16px; background: rgba(13,31,25,.72); border: 1px solid rgba(255,255,255,.22); border-radius: 12px; padding: 16px 18px; backdrop-filter: blur(6px); flex: 1 1 340px; max-width: 520px; }
.hero-product-img { width: 68px; height: 68px; object-fit: contain; background: #fff; border-radius: 8px; padding: 6px; flex: 0 0 auto; }
.hero-product-info { display: flex; flex-direction: column; gap: 3px; min-width: 0; flex: 1 1 auto; }
.hero-product-name { font-family: var(--display); font-weight: 800; font-size: 1.2rem; text-transform: uppercase; letter-spacing: .02em; color: #fff; line-height: 1.1; }
.hero-product-dose { color: var(--coral); margin-left: 6px; white-space: nowrap; }
.hero-product-sub { font-size: .8rem; color: rgba(255,255,255,.72); letter-spacing: .04em; text-transform: uppercase; }
.hero-product-price { font-family: var(--display); font-weight: 800; font-size: 1.35rem; color: #fff; }
.hero-product-price s { color: rgba(255,255,255,.5); font-weight: 600; margin-right: 8px; font-size: .95em; text-decoration: none; background-image: linear-gradient(currentColor, currentColor); background-repeat: no-repeat; background-size: 100% 1.5px; background-position: 0 50%; }
.hero-product .btn { flex: 0 0 auto; white-space: nowrap; }

/* product cards with image + price */
.card-img { width: 100%; height: 150px; object-fit: contain; background: var(--paper); border: 1px solid var(--line); border-radius: 6px; padding: 10px; margin-bottom: 2px; }
.card-price { font-family: var(--display); font-weight: 800; font-size: 1.5rem; color: var(--ink); margin: 0; }
.card-price s { color: var(--muted); font-weight: 600; font-size: .8em; margin-left: 8px; text-decoration: none; background-image: linear-gradient(currentColor, currentColor); background-repeat: no-repeat; background-size: 100% 1px; background-position: 0 50%; }
.card-price .off { display: inline-block; font: 700 .66rem/1 var(--body); letter-spacing: .08em; text-transform: uppercase; color: #fff; background: var(--coral); border-radius: 3px; padding: 4px 6px 3px; margin-left: 8px; vertical-align: middle; }

/* happy customers / reviews */
.proof { max-width: var(--max); margin: clamp(44px, 6vw, 84px) auto 0; padding: 0 var(--gutter); }
.proof-head { display: flex; align-items: baseline; gap: 18px; padding-bottom: 16px; margin-bottom: clamp(22px, 3vw, 36px); border-bottom: 2px solid var(--ink); }
.proof-num { font-family: var(--display); font-weight: 900; font-size: 1.5rem; color: var(--coral); letter-spacing: .05em; }
.proof-num::after { content: ""; display: inline-block; width: 2px; height: 1.2em; background: var(--line); margin-left: 18px; vertical-align: middle; }
.proof-reviews { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 14px; }
.review { background: var(--card); border: 1px solid var(--line); border-radius: var(--r); padding: 20px; display: flex; flex-direction: column; gap: 12px; }
.review-head { display: flex; align-items: center; gap: 12px; }
.review-avatar { width: 42px; height: 42px; border-radius: 50%; background: var(--ink); color: #fff; display: grid; place-items: center; font-family: var(--display); font-weight: 800; font-size: 1.3rem; flex: 0 0 auto; }
.review-stars { color: var(--coral); letter-spacing: 2px; font-size: .9rem; line-height: 1; }
.review-author { font-size: .82rem; color: var(--ink-2); font-weight: 600; }
.review p { margin: 0; color: var(--ink-2); font-size: .95rem; }

/* legal pages */
.legal { max-width: 760px; margin: 0 auto; padding: clamp(36px, 6vw, 72px) var(--gutter); }
.legal h1 { font-size: clamp(2.6rem, 5vw, 4rem); margin-bottom: 10px; color: var(--ink); }
.legal h2 { font-size: 1.7rem; margin: 34px 0 10px; }
.legal .meta { color: var(--muted); font-size: .9rem; margin-bottom: 28px; }
.legal p, .legal li { color: var(--ink-2); }
.legal ul { padding-left: 1.2em; } .legal li { margin-bottom: .4em; }
.legal table { border-collapse: collapse; width: 100%; font-size: .92rem; }
.legal th, .legal td { text-align: left; padding: 10px 8px; border-bottom: 1px solid var(--line); vertical-align: top; }
.legal .table-wrap { overflow-x: auto; }
.back { display: inline-block; margin-bottom: 20px; font-size: .9rem; font-weight: 600; }